Resources
Helpful Tools and Links
Please find below some links to resources in our community and beyond, as well as tools/strategies that clients can refer back to.
Book Suggestions
Cognitive Behavioural Therapy
Mind Over Mood. (2015) Dennis Greenberger & Christine Padesky
Feeling Good (1980). David Burns
Think Good Feel Good, (2002). Paul Stallard. [CBT in terms children can understand]
Physical Relaxation
The Relaxation and Stress Reduction Workbook, (2019). Martha Davis et al
The Anxiety and Phobia Workbook, (2020). Edmund J Bourne
The Polyvagal Theory Workbook for Trauma. (2025) Arielle Swartz.
Mindfulness
The Mindfulness & Acceptance Workbook for Depression Second Edition (2017). Strosahl and Robinson.
Schema Therapy
Reinventing Your Life. (1994). Jeffrey Young & Janet Klosko.
Panic Attacks
Mastery of Your Anxiety and Panic, (2022). David Barlow and Michelle Craske
ADHD
Cognitive-Behavioral Therapy for Adult ADHD, (2013) Mary Solanto
ADD-Friendly Ways to Organize Your Life. (2002). Judith Kolberg and Kathleen Nadeau
Organizing Solutions for People with ADHD. (2012). Susan Pinsky
Communication for Couples
Hold Me Tight. (2008). Sue Johnson
Getting the Love You Want (2019) Harville Hendrix and Helen LaKelly Hunt.
I hear You. (2017) Michael Sorenson.
Communication Miracles for Couples. (2020) Jonathan Ronbinson.
How to Be an Adult in Relationships. (2021). David Richo
The Seven Principles for Making Marriage Work. (2015). John Gottman.
The 5 Love Languages. (2015). Gary Chapman.
The High Conflict Couple. (2006). Alan Fruzzetti.
Autism
Living Well on the Spectrum. (2011). Valerie Gaus.
Marriage and Lasting Relationships with Asperger’s Syndrome (Atutism Spectrum Disorder). (2015). Eva Mendes
PTSD Workbooks
Radical Acceptance Workbook (2023). Ava Walters
The Finding Solid Ground Program Workbook ‑ Overcoming Obstacles in Trauma Treatment (2022). Schielke, Brand and Lanius.
Dementia Support
When Someone You Know Has Dementia. (2016) June Andrews
Psychology of Money
Mind Over Money. (2009). Brad Klontz and Ted Klontz
Parenting Strategies for ASD/ADHD
The Explosive Child. (2005) Ross Greene
Cognitive Behavioural Therapy Handout
Sleep Strategies
Panic Attacks and why they are not harmful
Resources in Our Community (PEI Helping Tree Website)
Parks Canada Passes
Neurofeedback Equipment
Schema Strategies
Abandonment
Approval Seeking
Defectiveness
Enmeshment
Failure
Negativity
Subjugation
Insufficient Self Control
Physical Exercises for Home/Office
Stretch Fitness Exercise Sheet
Study Strategies
Flash Cards
SQR3 Method
Gantt Charts
Executive Functioning Strategies
Monitoring
Organization
Organization of Materials
Planning
Working Memory
Tips for Recharging
Planning and Pacing
Planning For Chronic Pain
Pacing For Chronic Pain
Contact My Reception
The fastest and easiest way to book an appointment is to call my reception service. They can create a profile for you in the system and find a time that works for you.
Phone to book an appointment:
902-436-6799
Existing clients, click here to book or change your appointment.
Customer Text Support:
902-500-9961
Reception Phone Hours:
Monday – Friday 8:30am – 9pm AST
Saturday 10am – 6pm AST
Closed: Major Holidays and some provincial holidays (Thanksgiving, Family Day Natal Day)
My Hours:
Monday – Friday 9am – 7pm AST
Fax
Fax: 902-436-5068
Office Address
Harbour Quay Building
Suite 17, 263 Heather Moyse Dr
Summerside, PE
C1N 5P1
Mailing Address
454 Granville St.
PO Box 28
Summerside, PE
C1N 4P6
My Land Acknowledgment
I acknowledge that the land on which we gather is the traditional unceded territory of the Abegweit Mi’kmaq First Nation.
If you are experiencing a mental health crisis and need help right now, You can:
- CALL 911
- call 988 for the national suicide crisis helpline
- You can also text the helpline
their website is 988.ca - go to your nearest emergency department
- call 1-833-553-6983 for the Mobile Mental Health Response Service (10am to 10pm daily)